And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through him. Colossians 3:17 (ESV)
Giving thanks always and for everything to God the Father in the name of our Lord Jesus Christ, Ephesians 5:20 (ESV)
I read a recent article about a woman who began a gratitude journal. She promised that every day she would find three things to be grateful for. She would write down a range of things that happened that were extraordinary to things that were small and seemingly insignificant. Her main focus was just to show gratitude every single day.
In a recent podcast, I heard a person share the findings of a scientific study that showed our brains cannot have anxiety/stress and practice gratitude at the same time. The two just cannot coexist. We all at times will become anxious due to a number of factors in our lives. However, if we choose to practice mindful gratitude always, and especially during those times we have anxious thoughts, we will see our mood lighten and those anxious/stressful thoughts leave. Of course, the anxious or stressful situation may not fully resolve but, our attitude and our outlook in dealing with our challenges will be different. We will feel more at peace, calmer, and more centered.
The more we seek God and His principles and express our gratitude despite our situations, we will have the fortitude to go through many challenging and difficult moments in life. Let’s remember that being thankful and expressing our gratitude will also help strengthen our spiritual and emotional well-being and, help us as we grow in our faith and belief in God, and His plan for our lives.
Blessings,
Angélique
To contact: Angelique@21stcenturygodlyliving.com
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